Today just wrapping up. Very productive, as a matter of fact, very high energy, as I have just completed a course in safety boating with my wonderful wife. Her mother, the inspiration. Member of the Windlasses team here in the west coast of sunny and beautiful Florida. Winner of many a competition and always eager to sail whenever the chance and the opportunity appeared before her. Today, she has been gone now for 2 years, and we still miss her...
Today was a day marked by the full realization of the benefits of meditating to achieve amongst many things: peace of mind, serenity, concentration, focus, and a myriad of healthy physiological effects.
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